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Self Defense Cooking Classes

Self Defense Cooking Classes

Combat a nutrient poor diet by infusing herbs and spices into sauces, marinates,

and compotes. An ounce of prevention is worth a pound of cure.

“Let food be your medicine” Hippocrates, 431 BC

Two Wines Four Sauces

(Four decadent tasting sauces made without trans fats or dairy)

Honey-Mustard & Wild Mountain Sage Sauce (Fish)

Catfish with Cracked Peppercorn Lemon Sauce

Honey (natural antibiotic with flavonoids & antioxidants)
Sage (potent antioxidant, anti-inflammatory and memory enhancer)

Huckleberry, Basil and Peppercorn Sauce (beef)

Bacon Wrapped Pork Tenderloin with Huckleberry Wine Sauce & Summer Squash Noodles

Huckleberries (skin, eye, and bone health plus cancer fighting antioxidants)
Basil (“The Holy Herb” anti-oxidant, anti-inflammatory & antioxidant compounds)
Peppercorns (aids in digestion, helps with absorption of B vitamins and beta-carotenes)

Raspberry, Chipotle & Mexican Oregano Sauce (Pork)

Huckleberry Peppercorn Pork

Raspberries (increase oxygen consumption, helps in digesting fats, anti-cancer properties
Chipotle Peppers (Capsaicin in peppers dilate blood vessels improving circulation and lowers cholesterol and blood glucose and a natural pain reliever
Mexican Oregano (good for the repository system

Mandarin Orange, Hosin Sauce (Chicken)


Mandarin Orange (bone-building enzymes and antioxidents for cardio health
Hosin Sauce (contains soybeans for strong bones, digestion, and cardio health
Allspice (aids in red blood cell production with antiseptic and anesthetic properties).

Fresh-Pressed Herb Infused Olive Oil

How to infuse essential Herb  essences  into healthy oils

for use in sauces, dressings, and sauteing

Self -Defense Seasonings

Blending rubs specific to your dietary needs. Rub applications and marinating.

Best blends to complement red meat, poultry, seafood and fish


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